Lambert & Lynn's Blog

Posts Tagged ‘high cholesterol levels’

Weight-control is a universal personal challenge that affects both men and women. It appears once we reach a certain age, 30 is the magic age, we begin to notice a bulging stomach and fat creeping slowly in every part of our body, from the face, to the chest and arms to the thighs and bum.

The key to losing weight is to arm yourself with knowledge about what to eat so this article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat. This information will show you how to transform food from an enemy into an ally!

The secret to these super foods is that they don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories!

List of Fat Burning Fruits

Papaya
Blackberries
Apples Apricots
Peaches
Strawberries
Pears
Watermelon
Pumpkin
Prunes
Pineapples

List of Fat Burning Vegetables

Cabbage
Broccoli
Artichokes
Celery
Chives
Garlic
Green Beans
Leeks
Lettuce
Mushrooms

List of Fat Burning Meats

Cod
Crabs
Lobster
Cheeses
Eggs
Salmon
Chicken (without the skin)
Tuna
Lentils

List of Natural Fat Burning Foods

Avocados
Coconut
Nuts and Seeds
Olives
Olive Oil

Avoid or have in very small quantities the following non-fat burning foods:

Cakes
Biscuits
Chocolate
Puddings
Butter
Cream
Pastry
Full Fat Cheeses
Sugary & Fizzy Drinks
Deep-Fried Foods
Deep-Fried Chips

Extra Tips to Burn Fat Quicker:

Drink Plenty of Fluid Every Day

Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

Exercise

Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

What I am about to reveal to you is a secret fat loss solution that will make you burn fatFAST and HEALTHILY and give you a trim and healthy body to dream of. If you are serious about burning fat then Click Here and learn more about the fastest way to lose weight without starving yourself. ==>Visit: http://www.the-fastest-way-to-lose-weight.info/

Article Source:http://www.articlesbase.com/nutrition-articles/list-of-fat-burning-foods-to-help-burn-fat-quicker-and-boost-metabolism-1650399.html

Tags: high cholesterol levels, fizzy drinks, least four times, best ways to lose weight, free list of fat burning foods, list of fat burning foods, small quantities

Foods High in Cholesterol – Nuts and seeds like Almonds and Pistachios are now proven to help reduce the bad or LDL cholesterol levels in our blood. High cholesterol levels are a factor in the onset of strokes and heart attacks. New studies show that high levels of selenium in the blood bring on an increase in cholesterol levels. One of the best sources of selenium in our diet is brazil nuts.

These nuts have traditionally been recommended as a great way to build up your immune system and have even been suggested as a way of protecting the body from the onset of some cancers. Selenium is also found in fish, meat and some types of grains. Prostate cancer is said to be one of the cancers that selenium can protect you against and some research has added corectal, lung, breast and colon cancers to this list. It is also found to protect your skin from ageing due to exposure to the sun’s rays.

Studies at Warwick University in the United Kingdom have shown that eating large quantities of Brazil nuts and selenium-rich foods are linked to a 10 per cent rise in cholesterol. They found that those people with blood selenium concentrations higher than 1.20micromoles per litre had their levels of total cholesterol raised by an average of 8 per cent. More alarmingly, levels of the ‘bad’ LDL type of cholesterol that is linked to circulation problems and heart disease were increased by 10 per cent. So although brazil nuts are not one of the foods high in cholesterol, they raise cholesterol levels by their selenium content.

Brazil nuts are high in monosaturated fats and exceptionally rich in selenium and although average intake of brazil nuts is probably only around half the current recommended level there is a widespread use of selenium supplements. These supplements can substantially increase your blood levels to way above the accepted limits. Weight for weight, brazils contain as much protein as eggs, making them ideal for vegetarians and vegans. They contain all the B vitamins except B12, as well as potassium, magnesium, phosphorus, zinc, copper and contain an essential fatty acid called linoleic acid that has been shown to help balance hormone levels and protect your skin from damage.

Researches say that it is a little previous to suggest that taking selenium supplements is harmful for heart health but they say to avoid the Foods High in Cholesterol.

Sue Roberts

http://www.foodshighincholesterol.info

For more information on the Cholesterol in food and how they affect your Heart and Blood Circulation – go to http://www.foodshighincholesterol.info – Get Your FREE Tips on Keeping Your Heart Healthy!

Article Source:http://www.articlesbase.com/nutrition-articles/foods-high-in-cholesterol-nuts-good-or-bad-for-your-cholesterol-levels-1640648.html

Tags: high cholesterol levels, selenium content, brazil nuts, ldl cholesterol levels, selenium supplements, selenium concentrations, colon cancers