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Posts Tagged ‘apple cider vinegar’

Dandruff is a more common problem in America than people realize. While not a serious condition, it can be an indicator of a more serious problem but oftentimes it’s just embarrassing to have to deal with and can cause men or women to shy away or in certain social situations or even determines what sort of close which they choose to wear.

home made remedies -

1- Rub onion onto scalp. Onions are high in sulphur, which is essential for a healthy scalp.

2- Avoid dyeing hair, unless an absolute must. We all have bacteria on our scalp, some of which are beneficial. This ‘good’ bacteria prevent dandruff yeast, and hair dyes reduce their numbers.

3-Garlic whether eaten or applied externally is excellent for fighting dandruff.

4- Apple cider vinegar (diluted with equal amount of water) when massaged onto scalp helps curb dandruff. It is a natural antiseptic.

5-Lemon juice or sour curd when applied onto scalp is also useful.

Dandruff Treatment Tips

1. Washing hair with rubbing alcohol gets rid of the dandruff and leaves hair feeling soft and clean.

2. Head & Shoulders anti-dandruff shampoo containing active ingredient Zinc pyrithione.

3. Nizoral Shampoo anti-fungal/anti-dandruff shampoo containing active ingredient Ketoconazole.

4. Tea Tree Oil (Melaleuca Oil) have been reported as useful in the treatment of dandruff.

Internal causes of dandruff include hormonal imbalances. In some women, dandruff occurs during the period of menstruation because of some hormonal imbalances in the body which cause the scalp to produce more oil. Poor hygiene, lack of rest and emotional stress are also known internal factors of dandruff. On the other hand, external factors like excessive use of gel and hair products, infrequent shampooing and rinsing of the scalp and hair, cold weather and dry indoor heating and stress may also be the causes of dandruff.

Causes

The various contributing factors in the cause of dandruff are:

· Impairment of general health

· Poor nutrition

· Deficiency of zinc

· Fungus (malassezia furfur)

Common symptoms of dandruff include white, oily-looking flakes of dead skin in your hair and on your shoulders and an itchy, scaling scalp. Dandruff is not an organism like lice. Dandruff mostly occurs after puberty, usually between the ages of 20 and 30, and affects males more than females. 50% of adults are affected by dandruff at some time or the other in their lives.

Get rid of dandruff

1. Hair gels and other hair products can irritate the scalp in some people.

2. Do not scratch your scalp. dandruff sufferers who scratch, using an electron microscope that magnifies 400 times.

3. Avoid dyeing your hair (unless you absolutely must).

4. Massage some of the liquid onto your scalp three times a week. Do not rinse it out.

Diet is another very important cause of dandruff. People who consume less foods containing essential minerals and vitamins have weaker immune systems than others. Therefore, their skin cells are also weak and may cause dandruff and other skin problems. Lastly, mental stress can be a very powerful cause of such skin problems. It is believed that stress can weaken a persons body functioning which leads to such problems.

The other recommended cure dandruff is lime juice. Take two tablespoons of fresh lime juice and use it for the last rinse while washing the hair to get rid of dandruff. Regular use of lime juice not only removes dandruff but also makes the hair look shiny and non sticky.

In the social and business arena, having dandruff can be a real detriment to your career and social life. It can be downright embarrassing. There are lots of over the counter remedies for dandruff, if you don’t mind putting chemicals on your scalp. Since the skin absorbs substances into itself and the warm water opens the pores of the skin, you can be doubly sure that whatever touches your skin will be absorbed. The final consideration is your diet. Did you know that some people are more prone to yeast and other skin infections and irritations? They seem to have an over-sensitivity to carbohydrates, particularly sugars, wheat and any foods containing wheat. In the presence of these foods, the body produces sugars which feed Candida and other yeasts. The scalp is an ideal haven for yeasts to proliferate. The skin becomes irritated and itchy, producing flakes that cascade down onto the shoulders and the back.

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About the Author:
Read About Pregnancy Care and also read about Postnatal Exercises and Breastfeeding Mom
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Tags: good bacteria, apple cider vinegar, hair dyes, tea tree oil, dyeing hair, zinc pyrithione, anti dandruff shampoo

Poison ivy is responsible for the most allergic reactions people have on the territory of North America. Those allergic to poison ivy usually experience itching and a rash, along with blemish and blisters. These symptoms go away in a week or two, but most people also looking for home remedies for poison ivy because the condition is hard to cope with. Home remedies are used in order to provide relief from the itching and the rash.

Calamine lotion offers instant relief, but if you don’t have it around or if you just ran out of it, you should also know that some ingredients you have in the kitchen are powerful home remedies for poison ivy. Just take some oatmeal and boil it in water. Let the mixture cool and then apply it on your skin in a thick layer while it is still warm. As it cools down completely, the mixture will also harden on your skin. Backing soda is efficient in providing relief from the itching. It can either be incorporated in the oatmeal mixture, or it can be mixed with a little amount of water until it forms a paste. This should be kept on the rash until it dries. Fast relief from itching is also obtained by spraying some vinegar on the affected skin. Don’t be afraid to spray it directly on the rash and blisters that are tormenting you. Although the smell might be a little bothering, the soothing effect will be worth it. This will also help your blisters heal faster. It is best to use apple cider vinegar, if you happen to have some.

One of the home remedies for poison ivy that provides immediate relief is the banana peel. Just take one and rub its inside on the rash. You will feel the effects instantly. You probably know already that aloe juice is good for cuts or scratches. It is also effective when it comes to poison ivy. It dries the blisters and the irritation and it helps heal faster. If suffering of poison ivy, it is recommended to increase the consumption of foods containing Vitamin C, calcium and beta-carotene because these nutrients prevent poison ivy and keep the infection from spreading.

Home remedies for poison ivy usually focus on alleviating the symptoms of the rash. They also keep it from spreading and affecting larger areas of the skin and they are also used for shortening the duration of the disease.

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About the Author:
Read useful Home Remedies for Allergy. Find information on Weak Erection Causes Treatment. Also know about Sexual Weakness Treatment.
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Tags: beta carotene, remedies for poison ivy, backing soda, foods containing vitamin c, apple cider vinegar, home remedies for poison ivy, aloe juice

A hiatus hernia (often called a hiatal hernia) occurs when part of the stomach or lower part of the esophagus that connects to the stomach pushes through the hiatus (hole) in the diaphragm into the chest cavity. The most common symptoms that result from a hiatal hernia are heartburn and chest pain. These symptoms are caused by food or stomach acid coming back up into the esophagus (sometimes spelled oesophagus). Many people with a hiatus hernia also have GERDs disease which also causes and can compound these symptoms. One of the best treatments to limit and prevent the discomfort caused by this reflux is through implementing a good hiatus hernia diet.

A good hiatus hernia diet should consist of foods that will not cause over production of stomach acid and that will promote good digestion. This means eating a diet high in alkaline foods. However if you suffer from low stomach acid, you must take natural remedies that assist in producing enough stomach acid to promote good digestion, because if food remains in the stomach too long it can also reflux into the stomach, especially if you are too full.

There are many foods, herbs and natural remedies that can aid in building a hiatus hernia diet that works for you. Some of these natural remedies and foods include the following depending, on if you have too much or too little stomach acid:

· Herbs including; mint, fennel seeds, basil leaves and licorice root
· Ginger
· Honey
· Milk
· Apple cider vinegar
· Bananas
· Teas
· Papaya
· Primrose oil

Foods and liquids you should avoid to keep a good hiatus hernia diet:

· Coffee
· Alcohol
· Spicy foods
· Highly acidic foods

It is wise to maintain a diary to track the foods that trigger symptoms and those that relieve symptoms. Monitor your eating habits including snacks and drinks over a 2 week period and then create a menu plan and shopping list around your hiatus hernia diet. After monitoring your eating habits and hiatus hernia diet for a couple weeks, try planning out your meals for the next couple of weeks or even a month in advance. Planning is a huge part of the battle when trying to commit to a successful hiatus hernia diet. Planning ahead will aid you in having the right foods on hand all the time whether at home or in need of a snack.

Remember, maintaining a good metabolism will mean good digestion. This means eating smaller and more frequent meals throughout your day instead of only two or three large meals.  This will also prevent you from being too full. Drinking plenty of water can also assist your metabolic rate and keep you hydrated. Ideally this means 7-10 glasses of water per day. A more exact calculation is to drink half your body weight in ounces of water.  For example, if you weigh 150 pounds you should drink 75 ounces of water per day. Avoid drinking at meal times as this can work against the digestive process.

In addition to your hiatus hernia diet, your activities are also very important. Incorporate regular exercise in to your weekly routine.  Taking a short walk after eating may help. Avoid bending over after meals and do not eat too close to bed time. If you must lay down soon after a meal make sure to keep your upper body elevated.

Learn how to treat Acid Reflux and GERDs Disease with natural remedies. At Barton Publishing, we’ve gathered the latest doctor-approved medical research into our natural Acid Reflux Remedy Report. Download your copy today – it’s 100% guaranteed!

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About the Author:
Nat Brown is a researcher and writer for Barton Publishing.  Barton Publishing specializes in providing natural home remedy reports that are safe, effective, and affordable. With 22 years of natural health experience, Joe Barton and Barton Publishing combine time-tested remedies with the latest cutting edge research and scientific breakthroughs.  To learn how you can feel better fast using natural remedies, go to http://www.BartonPublishing.com.
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Tags: ginger honey, chest cavity, low stomach acid, fennel seeds, apple cider vinegar, hiatus hernia diet, root ginger

Heartburn natural remedy works for everyone even though the methods may not be the same. Some of the remedies work for some while other remedies are good for others.

Many pregnant feel heartburn but they cannot take all types of prescription drugs while they are carrying. But some have taken 2 tea spoon full Apple cider vinegar mixed in 8oz of water and experienced miraculous results.

Other women who experienced heartburn in the early stages of pregnancy remembered the easy heartburn natural remedy of chewing gums.

It worked wonders for them. Pregnancy is a critical condition and doctors cannot prescribe drugs that easily. It is the time when many women experiment with natural remedies that are easily available at home or at stores near them.

During pregnancy it is difficult to sleep and the total body physiology changes. Heartburns begin to bother women as early as the first month of pregnancy. By chewing gums, women have found relief from irritating heartburn.

Chewing a gum for 5 minutes was enough for the heartburn problem to go away and provide them relief.

For indigestion and gas related problems that also lead to heartburn, an apple is also a very handy option. Taking a few slices of Braeburn apple worked wonders for many affected with heartburn during pregnancy.

Heartburn natural remedy is available in your kitchen and you need not have to go far to get relief.

Slice up a cabbage and cook till it is soft in water and mix some potato with a dash of olive oil. You can feast on the soup to cure your heartburn. It works great for people stricken with ulcers as well.

If you get heartburn in the middle of the night, drink a few gulps of hot water and munch on a burnt toast.

Easy and simple, heartburn natural remedy is not costly but very effective and handy. If you are suffering from heartburn, sugar should be left out of your diet altogether.

If you are looking for the best heartburn natural remedy, i highly recommend the heartburn no more guide by Jeff Martin. Check out my in depth heartburn no more review and learn how to get rid of acid reflux naturally.
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Tags: chewing gums, heartburn during pregnancy, first month of pregnancy, braeburn apple, apple cider vinegar, remedy works

Apples are an exceptionally beneficial food for people to eat. They are sweet which makes them not hard to eat and there are enough varieties available that people can find one that fits the size of apple they’re looking for. In addition, they contain a variety of vitamins and nutrients that people need to be healthy.

Apples are good for you. You’ve heard it from the time you were a tiny kid… “An apple a day keeps the doctor away”. But how do apples actually benefit your health?They knew about the health benefits of apples centuries ago (where do you think the saying “an apple a day keeps the doctor away” came from) and while many things have changed since then, the benefits of apples have not.

Apples help our bodies fight cancer; studies have shown that there are several components in juicy fruit, such as apples, which help to prevent the growth of cancer cells. Healthy apples are most potent when the fruit is eaten whole, including the skin, and by choosing the darker apples, such as deep Red Delicious, Fuji, Jonathan, Rome Beauty and Red Spartan. Apples are a good source of vitamin C and fiber. Italian researchers found people who ate more than one apple a day lowered their risk for oral, esophageal, colon, breast, ovarian, prostate and other cancers by 9 to 42%.

You know the saying “An apple a day keeps the doctor away”. It may well be true that it is time to rethink this, and start eating your apples as a receipe for healthy living.

Here are some of the major benefits of apple cider vinegar:

1. apple cider vinegar and weight loss

2. apple cider vinegar and acid reflux

3. apple cider vinegar and acne

4. apple cider vinegar and wart

5. apple cider vinegar and heartburn

6. apple cider vinegar and yeast infection

7. apple cider vinegar and arthritis

8. apple cider vinegar for skin

9. apple cider vinegar and cholesterol

10. apple cider vinegar for hair

11. apple cider vinegar and blood pressure

12. apple cider vinegar for sinus infection

Benefits of apple eating

Apple is also said to be airy fruit as 25 percent of an apple’s volume is air (this is the reason why they float when put in water) but remaining is filled with different vitamins and nutrients. Apples contain both insoluble and soluble fibre which can lower cholesterol, relieve constipation, and protect against cancer (especially breast and colon cancer), heart attack, macular degeneration, menopausal bone loss, asthma, type II diabetes, strokes, increased lung function and weight loss.

* Provide antioxidant protection

* Aid iron absorption

* Help to keep bad LDL cholesterol level in check and can even lower it.

* Help prevent heart disease, heart attacks and stroke.

* Reduce the risk of lung cancer, improve lung function and reduce the severity of asthma. It seems that children who drink apple juice daily have less severe asthma compared to those who drink the juice one a month.

* Reduce the risk of type 2 diabetes.

* Help regulate blood pressure

Read About Gastritis And Gastritis Causes And also

Article Source:http://www.articlesbase.com/nutrition-articles/apples-and-its-benefits-1705176.html

Tags: health benefits of apples, apple cider vinegar, benefits of apples, benefits of apple cider, apple a day