Lambert & Lynn's Blog

Archive for January, 2010

People who chose to follow a vegan raw diet usually do so in order to improve their overall health. This type of diet only consists of unheated, uncooked, unpasteurized, unprocessed foods that are either natural or organic. Eating raw food is much more than just a diet. It is a lifestyle choice.

The common foods consumed in a vegan raw diet are fruits, vegetables, nuts, and sprouts. People who were already vegans before following a raw food lifestyle find it fairly easy to make the switch as they will be eating the exact same foods as before. The only difference is that with a vegan raw diet, they do not have to cook, which gives followers freedom and flexibility.

Enthusiasts feel that by consuming raw foods, they are improving the state of their health. And there have been handfuls of studies and reports that support these claims. Some strict vegan raw diet followers believe that eating a diet of raw foods will aid them in not only their goals of weight loss, but also maintaining their weight once those goals are met. However, vanity is not the only motivating factor for following a diet of raw foods. Many people have experienced complete recoveries from illnesses and chronic diseases by making this lifestyle change.

Over the past several decades, the vegan raw diet has been the topic of many debates and nutrition professionals have been in the forefront spouting the advantages of this kind of diet. There main basis to these tremendous health claims are that when raw foods are chewed in a certain manner, quite a few natural enzymes become released and help in digestion as well as nutrient distribution.

Now, experts in the health and nutrition industry are promoting the advantages raw diet and are encouraging the public to incorporate it into their daily life because these experts believe in the statistical results of vegan raw diet benefits.

Learn more about losing weight and gaining health by following the Vegan Smoothies Diet. Fresh fruits and vegetables in their raw form is great for your health!

Article Source:http://www.articlesbase.com/nutrition-articles/about-the-vegan-raw-diet-1772070.html

Tags: food lifestyle, natural enzymes, nutrient distribution, nutrition industry, nutrition professionals

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and as either overeating food with less fiber have all contributed to the fact that there are more people than before who are classified weight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

There is no quick or overnight solution for quick weight loss.

Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment. 

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.  

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.

It is up to the person already to stick to the program to see that it works.

john Hall – Expert on weight loss and your health – For more information on weight loss – Visit Here … http://tinyurl.com/yg5ey4l

Article Source:http://www.articlesbase.com/nutrition-articles/how-to-lose-weight-easy-and-safely-1772115.html

Tags: exercise plan, weight health, overnight solution, stress level, best exercise, low calorie diet, proper exercise

Antioxidant-rich foods are nowadays becoming increasingly popular based upon their awesome health benefits and are an important part of the diet for abs. They do not only help feel and look younger, but also slows down the gradual aging process of the body, while providing a great helping hand in the consequent prevention of heart disease, certain type of cancers and also loads of other types of degenerative diseases. Moreover, these are also very helpful to the body in recovering better after an exercising spree, which implies to the development of more of muscle and less of fat inside the body in the long run.

The antioxidants have been shown scientifically to have the ability to help in the gradual recovery of the body from fatigue because of their ability to inhibit the generated and absorbed free radicals in the body which are produced during the course of the exercises for abs, which damage the muscle tissue. Adequate supply of the antioxidants should be made some time before the work out as it can aid in significantly reducing the damage caused to the muscles by free radicals, thereby resulting in an improved muscular recovery after the period of exercise.

Some antioxidants are present in the wholesome potent variety of foods are cherries, berries (including blackberries, raspberries, blueberries, cranberries, strawberries), various teas (including black tea, oolong tea, green tea, white tea and red tea), acai fruit, seeds, nuts, black and red beans, grapes, purple potatoes, red wine, dark chocolate/cocoa and cinnamon. All of the above foods are inexpensive and natural sources of antioxidants and should be consumed regularly as part of the balanced diet for abs. These should only be consumed as they are far better and cheaper, besides being more readily available than the expensive and useless supplement pills that are advertised and available in the market nowadays.

It has been observed that as the body is continuously bombarded each and every day with free radicals which create stress of an oxidative nature, from myriad sources such as junk food, exercises for abs, pollution, sun exposure, sun, etc., it has become increasingly essential to include at least one to two sources of food rich in antioxidants for every meal or snack consumed during the day in order to minimize the damage caused by the free radicals in the body. Antioxidants are an important part of the healthy diet capable of giving the lean, youthful, muscular and disease free body that everyone desires.

Gerry Jameson

http://exercises-for-abs.net/

Gerry Jameson is 41 years old, happily married with two daughters and living in Dundee. His passion is personal development especially if it comes to improving health and weight loss

He struggled to lose weight for years until 2007 when he achieved his goal and ditched 43 pounds in total.

He managed to change his diet, fitness level and most importantly mindset which resulted in dreamed weight loss.

Now his intention is to help others who struggles as he did in the past to achieve their goals.
http://exercises-for-abs.net/

Article Source:http://www.articlesbase.com/nutrition-articles/antioxidants-little-known-truths-about-the-secret-behind-fitness-1772505.html

Tags: tea oolong, fruit seeds, prevention of heart disease, free radicals, red tea, purple potatoes, degenerative diseases

It has been seen that various dietary aspects have to be considered for removing the ugly belly fat and in revealing the six pack abs that everyone desires. The best nutrition secrets will be revealed here that are going to thoroughly increase the chances of developing the lean six pack abs. The top secret nutrition tip for losing body fat is the proper intake of nutritious food, which has to be carefully selected from the unsuitable ones in these confusing times. Nowadays, different panel of experts seem to contradict the views of each other on the decision of the best eating schedule and related diet for abs to lose weight.

The point to be noted is that your diet for abs should not be based upon one of the latest fad diets and there should absolutely be no necessity for them to conform to the same in any possible manner. For being successful in losing weight and developing lean abs, one does not have to necessarily go for nutrition plan which is low on calories and fat. Instead the diet should be well balanced and dense in natural and unprocessed nutrients, which is the only key to dieting successfully in the long term. This is so because the heavy processing carried out on the food erodes their nutrient value and is instead harmful for our bodies.

One of the important suggestions in relation to the nutrition aspect is to consume enough quantity of quality proteins within the daily diet itself along with doing some exercises for abs. This would be extremely effective as it would burn more calories in the process of digestion than say, maybe carbohydrates or fat. It will also serve as the very basic building block to maintain and simultaneously build lean muscles especially in the abdominal region and will help in keeping the metabolism rate under perfect control.

Also, the utmost importance of fibers should be given due regard as it serves as a major source of cabs in high-fiber sources of food which includes fruits, vegetables and unrefined grains. It is also thoroughly recommended that refined sugar and grains should not be consumed at all, as it leads to body fat and decreases considerably the chances of getting the lean look. Also, too much exercise to reduce stomach and low consumption of fat may have a negative effect on the hormone levels in the body and on the contrary may even create more of a craving for such food. Therefore it is recommended to consume enough fats daily within the range in which it is healthy.

Gerry Jameson

http://exercises-for-abs.net/

Gerry Jameson is 41 years old, happily married with two daughters and living in Dundee. His passion is personal development especially if it comes to improving health and weight loss

He struggled to lose weight for years until 2007 when he achieved his goal and ditched 43 pounds in total.

He managed to change his diet, fitness level and most importantly mindset which resulted in dreamed weight loss.

Now his intention is to help others who struggles as he did in the past to achieve their goals.
http://exercises-for-abs.net/

Article Source:http://www.articlesbase.com/nutrition-articles/discover-the-nutrition-facts-behind-the-perfect-six-pack-1772510.html

Tags: fad diets, fruits vegetables, latest fad, metabolism rate, nutrition secrets, quality proteins, lean muscles

Many people have heard of the paleo diet without really knowing what it is. Also called the paleolithic, caveman or Stone Age diet, it is, as the names suggest, a way of eating based on the lifestyle of our long-ago ancestors. More specifically, the paleo diet seeks to recreate the eating habits of before the Agricultural Revolution, which was roughly 10,000 years ago.

Of course, such a diet is inevitably doing to be inexact. If you think about it, you may wonder if even the smartest scientists actually know with certainty what people ate that long ago. There is some evidence, but also much speculation. For example, we know that humans were mainly hunter-gatherers, but we don’t always know precisely what they hunted and gathered. Another problem is that humans have evolved in different ways depending on their native climates and other factors. Paleolithic humans living near the Arctic Circle would have eaten very different kinds of foods than those living in Hawaii.

Despite these apparent difficulties, the paleo diet is still a surprisingly coherent and sensible one. This is largely due to the fact that our modern, institutionalized food production system has become so dependent on processed and artificial foods that simply to return to a simpler time is automatically going to be a big improvement! In other words, to return to the previous example, you’d do a lot better eating like a typical Eskimo or Hawaiian native (or South American native, African, early European, etc.) than following the typical modern junk food diet. So while experts may quibble about just what is and isn’t allowed in the paleo diet, if you would just try following the basic guidelines, you would be eating much more nutritiously.

What are the basics of the paleo diet? Essentially, eat natural meat, fish and eggs;
dairy is more controversial, but a little organic dairy is fine. When it comes to animal products, they should be organic or grass (not corn) fed. These animal products cover the “hunter” part of the equation. For the “gatherer” half, we have nuts, fruits and vegetables. Vegetables, however, do not include many relatively recent additions to the human diet, such as potatoes. Refined sugar is also not allowed. Perhaps the most radical aspect of this system is that it excludes all grains. This means no bread, pasta or rice, which are the staples of so many modern diets.

You may have noticed that the paleo diet does not conform to many modern ideas about eating a low fat, even vegetarian diet. In this way it is more in line with the findings of Weston Price, another controversial researcher who also studied many traditional people and found that some of them are perfectly healthy while still eating high fat foods (though natural, not the factory farmed kind we have in developed societies). In fact, many of these “primitive” people have virtually none of the degenerative diseases, such as heart disease, cancer and diabetes that plague so many societies today. While Weston Price’s findings are not exactly the same as the paleo diet, the two overlap in many areas.

Many people like the idea of trying the paleo diet, but wonder what they are going to eat if they can’t have bread, sugar or pasta. It does require an open mind and a willingness to try a new lifestyle. There are a couple of ways to approach this. You could try it for a month and see how you feel. If you feel more energetic and maybe lose some weight, as many people do, you might want to continue with it.

There is something else to keep in mind with this or any diet: if you can stick to a good diet 75% or so of the time, you will gain most of the benefits that it has to offer. In other words, if you adopt the paleo diet, you don’t have to swear to never again eat a portion of french toast, a slice of pizza or a bowl of your favorite pasta. The point is that you can use something like the paleo diet as a guiding principle. Then again, if you are more of an “all or nothing” type person, and find you really like it, then you can follow it 100% and gain all of the benefits!

The paleo diet is something that, once you seriously study it, makes intuitive sense.
The fact is, despite the “advances” of modern life, many things such as food production are designed to cheaply produce high volumes of products. In other words, the focus is on quantity, not quality. Put still another way, if you eat like a normal modern person, you are essentially eating an institutionalized diet. The paleo diet is one authentic way to choose something better for you and your family.

Learn how many delicious meals you can make with the paleo diet. Watch this short caveman diet video.

Article Source:http://www.articlesbase.com/nutrition-articles/paleo-diet-a-caveman-diet-for-modern-times-1768581.html

Tags: corn fed, natural meat, hunter gatherers, paleo diet, agricultural revolution, stone age diet, food production system

Most of us know the many benefits of including oranges in our diets. Oranges are loaded with Vitamin C, which is an important treatment for cancers and is required for many important bodily functions. Oranges provide fiber and are helpful in controlling blood sugar and insulin. Oranges should be included as a part of every diet. But, did you know that the orange peel that most of us toss in the trash also contains health benefits.

Orange peel, or more specifically, orange zest (the shavings of the orange portion of the peel), contain a unique flavonoid called hesperidin. Hesperidin helps to lower LDL cholesterol (the bad stuff), lower triglycerides (fats found in the blood) and reduces the risk of heart disease. An added benefit is in normalizing blood pressure. Studies also show that hesperidin is helpful in reducing bone loss, acts as an anti-inflammatory and is good for fighting some types of cancer, especially breast cancer.

Hesperidin is found bountifully in the orange zest. Although small amounts are found in the orange flesh itself, it does not provide the same benefits as orange zest. The zest is so easy to use. Before you peel the orange use a grater or rasp to shave off the orange portion of the peel, leaving behind the pith (white skin between the orange of the skin and the orange flesh). I make a habit of shaving the orange zest into the blender as I make my daily smoothie, saving the balance to use in baked goods, such as muffins and cookies, and in other recipes.

Orange peels also contain natural oil which is utilized by the body to help keep the elasticity of veins and arteries. The oil will help keep your skin strong, elastic and beautiful. Add some orange peel to a bath and let your skin absorb these beneficial oils. The sweet citrus scent will help give you a boost.

Orange zest is a good source of pectin. Pectin is a natural fiber which the body utilizes to control blood sugar, reducing the immediate effect of blood sugar rising rapidly. This makes it ideal for diabetics. Pectin also works to lower bad cholesterol levels, helping to scrub cholesterol plaque from artery walls. Need more benefits? Pectin acts as a natural appetite suppressant, reducing the desire to overeat. Additionally, pectin helps promote the production of healthy bacteria in the intestines.

Want to know how you can easily include this highly beneficial food in your diet? Add orange zest to rice, couscous, grains or oatmeal to give it an added citrus flavor. Use orange zest as part of a salad dressing or marinade. Add it to jams or jellies. Sprinkle it on salads or to add flavor to soups. Use it as a spice to add flavor to fish and meats and vegetables. Orange zest is a well-known addition to baked goods. People love my orange, raisin, cranberry, oatmeal cookies. The orange zest gives them that extra added flavor. The list of foods that are accented by orange zest are nearly endless.

Next time you reach for a piece of fruit consider an orange and grate off the orange peel. You will get the great benefits of the orange flesh and the added benefit found in the orange zest. You will help maintain healthy cholesterol, control blood sugar levels, suppress overactive appetite, keep your skin smooth and provide other benefits to your body.

Jeff Keto, with a degree in Sports Medicine, writes various articles about things he has learned over the years including knowledge gained from personal experiences. He contributes to information found at ThingsYouWantToKnow.com and HealthEssentialProducts.com

Article Source:http://www.articlesbase.com/nutrition-articles/health-benefits-of-orange-zest-1768608.html

Tags: types of cancer, orange flesh, orange zest, orange peel, veins and arteries

7 Simple Tips to Boost Your Weight Loss Program

If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. I will share 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice. In addition I will share one of the most effective weight loss diet programs on the market today.

Weight Loss Tip #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some simple questions-“What do you want to achieve from this weight loss program?” and “How much weight do you want to lose in a day, a week or a month”. Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.

Weight Loss Tip # 2: Preparation is the Key

Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Weight Loss # 3: Reward System

Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself some shoes, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Weight Loss # 4: Healthy Breakfast

This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you are hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Weight Loss # 5: Exercise

For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Weight Loss # 6: Sleep

Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This helps to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Weight Loss Tip #7: Relaxation

This is important in any weight loss program and you should make relaxation a crucial apart of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.

By following these seven simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program is assured.

Author Recommendations:

Some people find that after following a specific routing, they still do not achieve the weight loss goals they had in mind. This is another reason that contributes to failure because they get discouraged. One of the most effective diet programs available on the market today is called “Strip That Fat”.

“Strip That Fat” has many advantages over other diets, the main one being that ANYONE can do it. Most diets consist of a single program that was designed around the ingredients of the product. Now you and I both know that everyone is different and some diets work well for some people but they don’t work at all for others due to their metobolic rate being different. The key to a productive diet working is being able to fine tune it according to our individual needs.

With Strip That Fat you can personally create your very own diets using the Diet Creation tool. Complete with over 40,000 different two week diet combinations you can create the one that works for you and the needs of your body, NOT someone elses. With Strip That Fat it is possible to lose up to 10lbs in the first two weeks. If you read and apply what learn within Strip That Fat guide, YOU WILL LOSE weight. This product has been ranked #1 in the weight loss industry.

Article Source:http://www.articlesbase.com/nutrition-articles/simple-tips-to-fat-loss-1762919.html

Tags: weight loss diet, effective weight loss, healthy snacks, weight loss efforts, weight loss tip, vitamins and minerals, weight loss goals

Are you interested in losing weight? If you are, have you heard of weight loss cleanses, also commonly referred to as colon cleanses, before?  If you have not, you may want to take the time to examine them.  Colon cleanses are mostly used to remove unwanted toxins from the body, but they can also be used in weight loss. That is why it is sometimes possible to find colon cleanses being referred to as weight loss cleanses.

If you have never tried a colon cleanse before, namely to lose weight, you may be wondering what you should look for in a colon cleanse.  If that is the case, you will want to continue reading on.  Outlined below are a few of the many points that you should take into consideration, when looking to buy a colon cleanse.
 
Perhaps, the most important factor to take into consideration, when looking to buy a colon cleanse or a weight loss cleanse, is safety.  It is important that you find a colon cleanse that is safe to use.  Colon cleanses and weight loss cleanses are made and sold by a number of different manufacturers and distributors. While many colon and weight loss cleanses do work, you will find that not all do. In fact, there are even some colon cleanses which can put your health at risk. That is why it is important that you review each colon or weight loss cleanse that you are interested in buying.

When it comes to researching colon cleanses and weight loss cleanses, you have a number of different options. Perhaps, the easiest way to review this popular weight loss tools is by performing a standard internet search. You may want to perform a standard internet search with the name of the colon cleanse that you would like to try.  You will want to examine all information that you come across, especially product reviews.  Another way that you can determine if the colon cleanse or weight loss cleanse that you are interested in trying is safe is by consulting with a healthcare professional, like a dietician or your primary care physician.

Another factor that you will want to take into consideration is the length of the colon cleanse or weight loss cleanse in question. When examining the length of the colon cleanse in question, you will find that it often depends on the type of cleanse that you are using.  You should be able to find colon cleanses or weight loss cleanses that are in pill format, those that are in ready-to-drink format, as well as those that can be mixed into a drink.  For the most part, you will find that drinkable colon cleanses require shorter use times, like for two or three days.  It is common to find colon cleanses, especially those in the pill formats, which need to be taken for up to thirty days or more.

The directions of the colon cleanse or weight loss cleanse that you would like to try is also important when choosing a weight loss cleanse.  As with the length of a colon cleanse, you will find that the directions of each cleanse also varies. For instance, there are some colon cleanses, namely those in pill formats, that allow you to go about eating your normal diet.  On the other hand, there are some colon cleanses that require you to limit your food and drink intake, often to specific products.  If you choose a colon cleanse that requires you to only eat certain foods or go without eating for a day, it is important to make sure that you can follow those directions. If not, your colon cleanse may not work as intended and you may not be able to lose weight.

The above mentioned factors are a few of the many that you should take into consideration, when looking to buy a weight loss cleanse or a colon cleanse for yourself.  While some colon cleanses are not marketed as weight loss products, you will find that many do result in weight loss.

is this the year for the big change?if it is than click below to see how the weight loss plan of this doctor have changes the lives of thousands!
http://www.WeightLossMiracleClub.com

Article Source:http://www.articlesbase.com/nutrition-articles/what-to-consider-when-choosing-a-weight-loss-cleanse-1764813.html

Tags: internet search, unwanted toxins, losing weight, care physician, healthcare professional, colon cleanses, weight loss tools

First of all – why increase your Chi and what are the benefits of having healthy, free flowing Chi?

Chi is energy. Energy is necessary for life.

It’s what gives you your spark and keeps you firing on all cylinders. To be healthy, your Chi must be plentiful and circulate easily. If your Chi is weak or becomes blocked, problems will arise. So it makes sense to strengthen your Chi and work on improving its circulation through diet, Chi exercises, your environment and your thoughts.

All living things carry Chi energy. This includes the food you eat. The following Chi food principles can guide you towards a diet that restores your body’s natural, self-healing abilities by increasing your Chi.

Organically Grown: Eat fresh organic locally grown produce, as these are very high in natural Chi.

In Season: Eat according to the season. In winter eat more pressure-cooked grains, roots and hearty soups, while in summer cook less and eat more salads. The Chi in food is affected by the seasons, so you want your food to support the Chi around you.

Natural: Avoid unrefined processed high-stress foods containing preservatives, artificial colors and flavors that delete Chi.

Locally Grown: If grown locally and in season the nature of the food’s Chi should be in tune with the Chi of the local environment and is more likely to meet the body’s needs.

Raised in the Wild: When possible choose meats, poultry and fish that has been raised in the wild as this means that their Chi will be high.

Mood: In order to utilize the Chi in your food, make sure you are relaxed when eating. Irregular eating, skipping meals and eating on the run or while upset all deplete your Stomach and Spleen Chi.

80% Rule: For optimal Chi, eat until you are 80% full. Too much food can disorder Chi, not enough food weakens your Chi. Eating too much causes stagnation in the meridians. Food stagnation leads to internal heat and damp phlegm which together can cause bloating, restlessness, gas, fatigue, a heavy sensation in the body, skin infections or canker sores.

Balance of Flavors: Ensure that your meals contain a combination of the five flavors; sweet, sour, bitter, spicy and salty. Each flavor has a certain effect on your body, so it’s important to ensure that they are balanced. The energy from sour-tasting food (vinegar, yoghurt and many herbs) have an affinity with the liver meridian, bitter foods to the heart, sweet to the spleen, pungent flavours like ginger and spices relate to the lung and salt to the kidney meridian.

Hydration: Water is vital for life and for the creation of Chi, so make sure you replenish this daily.

Time: The best time to eat a large meal is between 7am-11am, as this is when your Stomach and Spleen Chi is at its most powerful.

Cooking Methods: The way in which food is cooked also affects its Chi. Your particular imbalance will determine the best cooking method for you. However, microwaving is not recommended as it creates internal dryness and weakens your Stomach and Spleen Chi.

Balance Yin & Yang: All life on earth balances two complementary and opposite natural forces: expansion and contraction or yin and yang. Contraction holds our bodies together while expansive forces enable us to breathe, move around, think and feel. To stay in good health your body needs to keep both forces in balance. To do this you need to eat a balance of both expansive and contractive foods.

If you feel heavy, slow, hot, tense, sluggish, constipated, frustrated, irritable or too intense, you need to eat more Yin or expansive food such as fruit, honey, milk, yogurt and salads.

If you have sweet cravings, energy bursts followed by fatigue, cold hands and feet, no will power, feel moody, dreamy, spaced out or confused, irregular bowels, recurring colds and infections, you need to eat more Yang or contractive foods such as cheese, eggs, meat, nuts and tuna.

With an understanding of Chi, Yin/Yang and the meridians, you will be able to choose foods that are appropriate for your particular need.

By following these simple, yet powerful tips, you can increase your energy and improve your health by facilitating your Chi.

Rosanna Commisso is the Founder of ChiYo Life. ChiYo Life provides a synergistic approach to fighting fatigue, utilising both Western and Eastern principles of health to transform fatigue into energy. Rosanna has over 20 years experience working in both the traditional & alternative health sectors. Her qualifications and personal experience of battling both adrenal fatigue and CFS give her a special understanding of fatigue causes and treatment. http://www.chiyolife.com.au

Article Source:http://www.articlesbase.com/nutrition-articles/the-secrets-to-fighting-fatigue-with-food-1762818.html

Tags: chi energy, hearty soups, internal heat, skipping meals, firing on all cylinders, artificial colors, energy energy

The theory of metabolic typing is that no two people have exactly the same metabolism, just as no two people have the same fingerprints or DNA (identical twins have DNA changes between them after conception). The application of this theory can be applied to almost any disease that a person is afflicted with, since most chronic disease states involve metabolic imbalances. This more complete theory of metabolic typing has been developed by Wolcott and Kristal from the more divergent findings of previous researchers in the 20th century. These previous biochemical researchers include: Weston Price, D.D.S., George Watson Ph.D., Francis Pottenger, M.D., William Kelley, D.D.S., Roger Williams, Ph.D., and Royal Lee, D.D.S.

The Metabolic Typing Diet book starts out with a very interesting first sentence in the Foreword section “I first began to investigate metabolic typing almost fifteen years ago, after hearing reports of the exceptional clinical results that people were achieving with it”. Unfortunately, there are no clinical results that have been published on metabolic typing in America. There have been articles published by most of the now deceased authors listed above, but no mainstream contemporary articles on metabolic typing have been published by anyone, whether they “believe” in metabolic typing or not. This is a shame, since metabolic typing has much scientific grounding and deserves to be taken seriously by the bio-medical community. When the author of the Foreword section (Etienne Callebout, M.D.) wrote of the “exceptional clinical results” of metabolic typing, this assumedly was on a case-by-case basis, which is, for better or worse, what occurs in the holistic health field in general. Dr. Callebout resides in Great Britain, which has a somewhat different definition of what is clinical practice.  However, bio-medical articles are accepted for publishing by journals from all over the world, and metabolic typing, wherever it is practiced has still not broken this published article barrier.

As with The Nutrition Solution book, Wolcott’s Metabolic Typing Book explains the four different metabolic types: sympathetic, parasympathetic, fast oxidizer, and slow oxidizer. The first two metabolic types are influenced primarily from a part of the central nervous system called the autonomic nervous system. The other two metabolic types are more influenced by the oxidative biochemical system, which is much more well-defined in its actions on digestion and assimilation of foods and other nutrients.  Sympathetics and slow oxidizers have relatively lower metabolisms. Heavy foods such as beef and pork tend to slow them down even further, and they often cannot properly digest large amounts of these foods. These two metabolic types tend to do better on carbohydrates, which are burned much faster than the protein and fat in heavier foods.  Sympathetics and slow oxidizers are termed “carb types”. In contrast, parasympathetics and fast oxidizers have relatively higher metabolisms. They can handle a heavy meal much better than other people. However, carbohydrates are too “fast” for them—too many carbohydrates, especially if they are not balanced with protein and fat, will be burned too quickly, resulting in various problems, including blood sugar swings and/or mental disturbances. Parasympathetics and fast oxidizers are termed “protein types” although fat is also found in abundance with most foods high in protein. In Wolcott’s book, there is also a third “mixed” metabolic type, which is neither a carbohydrate or protein type. Wolcott originally followed the teachings of Dr. Kelley, who emphasized the autonomic system, while Kristal built upon the research of Dr. Watson, who emphasized the oxidative system. At first, it appeared that the results of the two different systems were completely contradictory, but later it was found that they complement each other, as will be described below. However, there is still much to be learned about the mechanisms of metabolic typing.

Interestingly, and up to this point unresolved, is the observation that intake of different foods causes a person’s blood pH to go up or down depending on their metabolic type. Carbohydrates raise blood pH for the autonomic types, and lowers blood pH for the oxidative types. Conversely, protein lowers blood pH for the autonomic types, and raises blood pH for the oxidative types. Blood pH, or the number of H+ ions in blood, falls within a very narrow range of 7.35 to 7.45, with the average being 7.40. Any blood pH change outside the above limits will immediately cause drastic breakdowns in metabolism and/or nerve function, such as seizures (high blood pH), or acidosis leading to coma or death (low blood pH). Any blood pH within the range of 7.35 to 7.45 is considered clinically normal, but that does not mean the person feels well or even is well. Some people are sensitive to very minor blood pH changes, and anything outside of the optimal blood pH of 7.40 may be felt as a number of different symptoms. This is why people with a slightly high blood pH of 7.41 to 7.45 (the parasympathetics and slow oxidizers) should eat protein or carbohydrates, respectively, to lower their blood pH toward the optimal 7.40. People with slightly low blood pH (the sympathetic and fast oxidizers) should eat carbohydrates or protein, respectively, to raise their blood pH toward 7.40.

Although the above theory does not have a concrete reason for why a certain food raises or lowers blood pH in different people, it does go a long way in clearing up many confusing results that the bio-medical community published in the past. For example, it was long thought that eating too much fat led to heart disease. Along came Dr. Atkins, and all of a sudden eating fat for many people actually lowered their cholesterol and other risk factors for heart disease. Some people do great on the Atkins diet, some do not. Similarly, some people do very well on the carbohydrate-rich Ornish diet, and some do not. Obviously, not everyone has the same genetics, which largely determines their metabolism, otherwise everyone would have done well on either a high-fat/protein diet or the high-carbohydrate diet. Results like these are confusing to clinicians, because they don’t take into account biochemical individuality and differing rates of metabolism. Many clinicians follow a “one size fits all” dogma of diagnosing and treating diet-related illnesses. With all of the conflicting information generated from different diet plans during the last fifty years, it should be clear that there is simply not one type of diet for everyone. This is exemplified by Wolcott stating that eighty percent of Americans cannot find lasting solutions to their chronic illnesses after trying conventional doctors (and dieticians).

Some dietary differences do have a kind of common-sense element to them, however. For example, Eskimos have been eating Caribou meat and Whale blubber for thousands of years, and yet their rates of heart disease are no greater than anyone else. This makes sense, since the Eskimos live in a very cold environment, where humans and animals need to constantly generate body heat, thus their metabolisms are high. They can burn fat quickly, before it becomes a problem. Conversely, tropical cultures have been thriving on complex carbohydrates such as fruits, vegetables, and rice for thousands of years, and their rates of diabetes (a disease associated with excess carbohydrates) are not high. Unlike the Eskimos, there is no need for people who live in the tropics to generate excess body heat to survive, since there is plenty of heat from the blazing sun in their environment. In fact, slowing their metabolism would be a benefit to people in the oppressive heat of the tropics. If the two traditional diets were switched, however, what would happen? Could the Eskimos thrive on carbohydrates? Conversely, could the tropical cultures thrive on a high protein and high fat diet? Probably not, since both of their metabolisms have adapted to the food in their environment that is available to them, and to the external conditions such as temperature. Of course, there have been a great deal of human migrations and genetic blending between distant cultures in the past, which can make typing of metabolisms challenging.

There are also other factors that influence metabolism, and Wolcott does mention these in the second half of the Metabolic Typing Diet book. The other factors influencing metabolism that Wolcott mentions are: anabolism/catabolism (the building and taking apart of molecules), endrocrine (hormone) type, acid/alkaline balance, prostaglandin (a type of hormone) balance, constitutional type, electrolyte (salt) balance, and blood type. The first three factors listed above are actually essential to metabolic typing itself, while the last four are merely related to metabolic typing and not necessarily integral to it. Wolcott and others believe that disease arises from biochemical imbalances in one or more of the above metabolism-influencing factors. In addition, different nutrients affect the four metabolic types in different ways (as mentioned earlier with the example of carbohydrates vs. protein). By definition, an imbalance means that one side of the system is dominant over the other.

Certain nutrients can restore metabolic balance, depending on the metabolic type in question, while other nutrients may strengthen the dominant imbalance further, thus creating even more imbalance. This is what happens if protein types eat too many carbohydrates or carbohydrate types eat too much protein and fat. Wolcott provides charts for these imbalances, along with different nutrients, including vitamins, minerals, and dozens of different foods. Wolcott provides both a self-test to determine which metabolic type someone is, along with dozens of pages of nutrient recommendations for the protein, carbohydrate, and mixed types. He recommends that protein types have about 40% protein, 30% fat, and 30% carbohydrate in their diet. Any diet with a protein amount above 25% of total calories should first be cleared with a physician, since protein can be hard on the kidneys and pancreas. Carbohydrate types should eat about 25% protein, 15% fat, and 60% carbohydrate. Even this percentage of carbohydrate is relatively low compared to a vegetarian, whether they include fish or eggs in their diet or not. As you may have imagined, Wolcott recommends 50% fat and protein and 50% carbohydrate for mixed metabolic types (30% protein and 20% fat). This is somewhat close to Dr. Sears’ Zone diet of 60% fat and protein, and 40% carbohydrate. If the Zone diet were matched up against Wolcott’s recommendations, it would fall between the protein type and the mixed type in nutrient content.

Wolcott’s book is very good; it contains more useful details than Kristal’s, although Kristal’s seems to provide a somewhat clearer picture of the overall metabolic typing theory and how it relates to disease. Both books are indispensible to anyone attempting to understand metabolic typing. A practical person without a degree in Biology or Biochemistry may want to choose Wolcott’s book, if they had to buy one of the two. A physician, clinician, or bio-medical researcher may prefer Kristal’s book instead.

 

Dr. Jensen is both a consultant and author in the BioMedical and Nutrition fields. He has previously written a book on both topics, The Failures of American Medicine, published in 2002. Dr. Jensen has also written a doctoral dissertation on how Vitamin C can reduce stress and allergies via its antihistamine effect. He has worked in a broad range of BioMedical fields, such as gene regulation, cancer research, and HIV vaccine development. However, Dr. Jensen eventually decided that helping people more directly would be more rewarding for everyone involved. He has since helped clients with dozens of different ailments. Dr. Jensen is a practitioner in the field of Metabolic Typing, which characterizes different biochemistries among people based on certain physical and behavioral traits they have.

You can contact Dr. Jensen at 1-800-390-5365, or mail him at drjensen@individualizednutrition.com.

Article Source:http://www.articlesbase.com/nutrition-articles/review-of-the-book-the-metabolic-typing-diet-1763811.html

Tags: weston price, metabolic typing diet, dna changes, chronic disease states, d s george