Lambert & Lynn's Blog

Archive for December, 2009

Weight-control is a universal personal challenge that affects both men and women. It appears once we reach a certain age, 30 is the magic age, we begin to notice a bulging stomach and fat creeping slowly in every part of our body, from the face, to the chest and arms to the thighs and bum.

The key to losing weight is to arm yourself with knowledge about what to eat so this article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat. This information will show you how to transform food from an enemy into an ally!

The secret to these super foods is that they don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories!

List of Fat Burning Fruits

Papaya
Blackberries
Apples Apricots
Peaches
Strawberries
Pears
Watermelon
Pumpkin
Prunes
Pineapples

List of Fat Burning Vegetables

Cabbage
Broccoli
Artichokes
Celery
Chives
Garlic
Green Beans
Leeks
Lettuce
Mushrooms

List of Fat Burning Meats

Cod
Crabs
Lobster
Cheeses
Eggs
Salmon
Chicken (without the skin)
Tuna
Lentils

List of Natural Fat Burning Foods

Avocados
Coconut
Nuts and Seeds
Olives
Olive Oil

Avoid or have in very small quantities the following non-fat burning foods:

Cakes
Biscuits
Chocolate
Puddings
Butter
Cream
Pastry
Full Fat Cheeses
Sugary & Fizzy Drinks
Deep-Fried Foods
Deep-Fried Chips

Extra Tips to Burn Fat Quicker:

Drink Plenty of Fluid Every Day

Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

Exercise

Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

What I am about to reveal to you is a secret fat loss solution that will make you burn fatFAST and HEALTHILY and give you a trim and healthy body to dream of. If you are serious about burning fat then Click Here and learn more about the fastest way to lose weight without starving yourself. ==>Visit: http://www.the-fastest-way-to-lose-weight.info/

Article Source:http://www.articlesbase.com/nutrition-articles/list-of-fat-burning-foods-to-help-burn-fat-quicker-and-boost-metabolism-1650399.html

Tags: small quantities, least four times, high cholesterol levels, best ways to lose weight, list of fat burning foods, fizzy drinks, free list of fat burning foods

Has your Doctor told you that you need to live gluten free every day or have you found out that you are suffering from gluten sensitivity, which is also known as celiac disease? This can be a very disheartening experience.  You are asking yourself dozens of questions, but you cannot seem to find the answers that you are looking for, can you?  Living gluten free every day can be a challenging task to undertake.  But if you are suffering from severe cramping from eating gluten, I am sure you are desperate for some relief. There are thousands and even millions of people just like you all over the world.  Let’s answer a few questions about this condition.

Why do I have stomach cramps?

Gluten intolerance if basically your body rejecting the protein found in wheat.  The lining of the intestines become inflamed causing your stomach to hurt. This pain and discomfort can be moderate to severe.   This is the most common symptom of celiac disease. 

What are some other symptoms of gluten intolerance?

These symptoms can take many forms.  They usually manifest themselves in the gastro intestinal system.  Gas, bloating and diarrhea can be the most embarrassing of symptoms.  Some celiacs suffer from joint pain, ulcers or even moderate to severe heart burn.  Mental distress and mental fatigue are also very common.  What are the causes of this mental distress?  When the intestines are inflamed, the body cannot properly absorb the nutrients that it needs.  If the body does not get the nutrients it needs, then your cognitive abilities are impaired.  Physical exhausting is also a common symptom of gluten intolerance for the same reason.  How do I live gluten free every day so I do not have to suffer from these symptoms?  That is the next question we are going to look at.

How do I get started living gluten free every day?

You basically need to stop eating wheat and other related grains.  Wheat is found in foods made from flour like bread and pasta.  Did your doctor tell you to stop eating sandwiches?  Your doctor was wrong! How can this be possible? What if you found out how to live gluten free everyday and still eat the foods that you love?  Start making your own bread in the comfort of your own home!  That is right.  You can buy commercially available and professionally prepared gluten free flour at your local grocery store.  If you cannot find it at your local store, it can be found online in literally hundreds of varieties. 

Here is the one thing that you need to remember.  You are not alone in your struggle to live gluten free every day.  There are tons of resources out there that can help you in your journey. 

Do you want to find out more about learning how to live gluten free every day? 

Find out more about Living Gluten Free every day.
If you are interested in a Gluten Free Foods List check out this article.
See this article on Gluten Sensitivity Symptoms

Article Source:http://www.articlesbase.com/nutrition-articles/live-gluten-free-every-day-how-to-get-started-1650426.html

Tags: celiac disease, gas bloating, cognitive abilities, symptoms of gluten intolerance, mental fatigue, mental distress, stomach cramps

Bette Dowdell

So let me tell you how it is: This world came with rules.

Well, we don’t like rules so much, so sometimes we decide we know better.

Like, for instance, the makers of high fructose corn syrup. They’re big rule breakers. They say that isn’t so, but trust me, they break the rules.

But we pay the price.

Well, I could write about many things to prove my point, but let me talk about minerals.

Our bodies need minerals. Big time. Because our food no longer provides much nutrition, most of us are mighty low in minerals.

Minerals act as catalysts, making things happen, things that need to happen for function and good health. Not enough minerals means not so many things happening, which means reduced function and less than good health.

Except for all my foot-stamping, probably nobody ever told you about this. When’s the last time you had a conversation about, say, magnesium–probably the most important mineral of all, the initiator of more than 300 body functions? See what I mean? Big problem; no talk.

And here’s where nature’s rules come in. Nature insists on balance. Your body will balance your minerals even if it leaves you in a ditch. For instance, if your calcium and magnesium get out of balance, you body will eliminate whatever it must to get them balanced. So, if your magnesium is scraping bottom, your body will eliminate calcium until it’s scraping bottom, too. You’re in the ditch, but they’re balanced.

Since most of us are low in most minerals and our bodies attempt to keep things going by constantly balancing what minerals we have, is it any wonder that fatigue and disease rates keep zooming higher?

So we’re in a world of hurt, and the villain hasn’t entered the scene yet.

Enter high fructose corn syrup, processed to a fare-the-well, a concoction never seen in nature. Part of the processing strips minerals. So, HFCS is hugely unbalanced, in nature’s view of things.

When the I-got-no-minerals HFCS gets into our bodies, then, it shouts ‘Hallelujah!’ and scarfs down our minerals to balance itself. Our bodies then balance down what’s left. We think we’re just enjoying a soda, but World War III is going on inside us. And we’re losing.

The result? Our bones go south, our skin withers and aging gets ferocious–even early on. Our brains take a licking. Triglycerides go up. Insulin resistance increases. Not to mention that all sorts of diseases see us as easy pickings. HFCS is bad, bad stuff.

We need to do two things to win the battle: We need to have a good vitamin/mineral program so our bodies have what they need, and we need to quit eating and drinking stuff that contains high fructose corn syrup so it can’t do a number on us.

You can read about the vitamin/mineral part in the author’s box below. That’s kind of the easy part.

The second, avoiding HFCS, takes a lot of label-reading because HFCS is everywhere, in everything. All I can say is you get on to it. Reading labels may never be your favorite thing to do, but you gotta do what you gotta do to get the results you want to get.

Unless you like that lower-than-a-snake’s-belly feeling.

Confused about what vitamins and minerals you need? Not certain about what to look for in nutritional supplements? Bette Dowdell dug herself out of a really deep health ditch, and she wants to use her years of study to help you do the same. Don’t go dragging through life when you don’t have to. Bette’s e-book Pep for the Pooped: Vitamins and Minerals Your Body Is Starving For helps you build a solid health foundation–and takes you directly to the right brand, the best type, at the lowest price. Save time and money–plus get the knowledge you’re on the right track. Real help is waiting for you at http://PepForThePooped.com Want more good news? If you sign up for the free sample chapter, you’ll get a series of e-mails that provide a quick look at what each vitamin and mineral does, so you get great information to start your own research even if you don’t buy Pep For The Pooped. Either way you win.

Article Source:http://www.articlesbase.com/nutrition-articles/help-high-fructose-corn-syrup-ate-my-bones-1646406.html

Tags: world of hurt, rule breakers, good health, high fructose corn syrup, high fructose corn, fructose corn syrup, body functions

We all want fast healthy weight loss without suffering through starvation and hunger pangs.  Though most people think you have to cut back drastically or fast for a week to lose weight fast, there are healthy ways to achieve your goals without feeling deprived.  Let me explain a little further.

Chances are if you have been on many fast weight loss diets, you have had to count calories, right?  This is where most people misunderstand fast healthy weight loss.  You DO NOT have to count calories, or even eat diet foods for that matter in order to lose weight quickly.

We all know someone who has been on a diet, perhaps even went for days eating very little and not losing a pound.  Why?  Because their metabolism stops!  It takes food and calories to make your metabolism burn fat efficiently.  Eat too little, and you will not lose weight.  It’s that simple.

So how do you achieve fast healthy weight loss?  By learning what foods burn fat and how to best use them.  Sound easy?  It is.  Certain foods burn fat and increase metabolism.  These foods, when combined in a certain way at meals, trick your body into burning fat and calories.

Are these special foods?  No – just every day REAL food.  No special diet foods to purchase, no supplements needed.  Think of the money you’ll save by not having to purchase pre-packaged diet meals in order to lose weight fast! 

We’ve all know for years that the secret to fast healthy weight loss was eating right and exercising.  We just didn’t know how easy it really is!  No counting calories, no portion limits.  Just learn how real food works and reacts with your metabolism to turn your body into a fat burning machine.  It works, folks.

Want to learn more about fast ways to lose weight that work? Take a look at the information below. Your body will never be the same again!
http://www.WeightLossMiracleClub.com

Article Source:http://www.articlesbase.com/nutrition-articles/fast-healthy-weight-loss-is-possible-without-fasting-or-starvation-1644138.html

Tags: counting calories, diet meals, diet foods, weight loss diets, increase metabolism

Did you know there are certain foods you should eat to lose weight quickly?  A few weight loss plans teach you this healthy method of losing weight, and it’s really easy.  You don’t have to suffer through eating frozen diet meals and strict calorie counting to lose weight very quickly.

Experts in the field of weight loss and control know that there are many foods to eat to lose weight fast – they also know how to use them.  These are real foods, not the everyday diet foods you probably think of like salad, yogurt and rice cakes.  The funny thing is, after all these years of being told that we must count calories to drop the pounds, that isn’t true at all!

Certain foods have the ability to burn fat and calories.  These foods, combined with a method of eating them, are the answer to your weight loss problems.  People don’t realize that you don’t have to suffer through hunger and eating tasteless diet foods to achieve your goals!  It’s much easier than most people think to lose alot of weight fast.

Some of the foods you should eat to lose weight include lean proteins, beans, fruits, dairy products and nuts.  Doesn’t that sound better than a meal consisting of broccoli and carrots?  You can only survive for so long on these super small meals before your hunger and desire for something with substance will take over.

There is a special little secret about fat burning foods that not many people know – how and when to eat them.  You see, by combining everyday foods in a certain way, you can explode your metabolism and train your body to burn fat like you never thought possible.  That’s why learning what foods to eat to lose weight is so important!

Want to learn more about fast ways to lose weight that work? Take a look at the information below. Your body will never be the same again!
http://www.WeightLossMiracleClub.com

Article Source:http://www.articlesbase.com/nutrition-articles/foods-to-eat-to-lose-weight-healthy-plans-guaranteed-weight-loss-1644144.html

Tags: what foods to eat to lose weight, rice cakes, fast ways to lose weight, diet foods, everyday diet, foods to eat to lose weight, diet meals

Foods High in Cholesterol – Nuts and seeds like Almonds and Pistachios are now proven to help reduce the bad or LDL cholesterol levels in our blood. High cholesterol levels are a factor in the onset of strokes and heart attacks. New studies show that high levels of selenium in the blood bring on an increase in cholesterol levels. One of the best sources of selenium in our diet is brazil nuts.

These nuts have traditionally been recommended as a great way to build up your immune system and have even been suggested as a way of protecting the body from the onset of some cancers. Selenium is also found in fish, meat and some types of grains. Prostate cancer is said to be one of the cancers that selenium can protect you against and some research has added corectal, lung, breast and colon cancers to this list. It is also found to protect your skin from ageing due to exposure to the sun’s rays.

Studies at Warwick University in the United Kingdom have shown that eating large quantities of Brazil nuts and selenium-rich foods are linked to a 10 per cent rise in cholesterol. They found that those people with blood selenium concentrations higher than 1.20micromoles per litre had their levels of total cholesterol raised by an average of 8 per cent. More alarmingly, levels of the ‘bad’ LDL type of cholesterol that is linked to circulation problems and heart disease were increased by 10 per cent. So although brazil nuts are not one of the foods high in cholesterol, they raise cholesterol levels by their selenium content.

Brazil nuts are high in monosaturated fats and exceptionally rich in selenium and although average intake of brazil nuts is probably only around half the current recommended level there is a widespread use of selenium supplements. These supplements can substantially increase your blood levels to way above the accepted limits. Weight for weight, brazils contain as much protein as eggs, making them ideal for vegetarians and vegans. They contain all the B vitamins except B12, as well as potassium, magnesium, phosphorus, zinc, copper and contain an essential fatty acid called linoleic acid that has been shown to help balance hormone levels and protect your skin from damage.

Researches say that it is a little previous to suggest that taking selenium supplements is harmful for heart health but they say to avoid the Foods High in Cholesterol.

Sue Roberts

http://www.foodshighincholesterol.info

For more information on the Cholesterol in food and how they affect your Heart and Blood Circulation – go to http://www.foodshighincholesterol.info – Get Your FREE Tips on Keeping Your Heart Healthy!

Article Source:http://www.articlesbase.com/nutrition-articles/foods-high-in-cholesterol-nuts-good-or-bad-for-your-cholesterol-levels-1640648.html

Tags: ldl cholesterol levels, brazil nuts, high cholesterol levels, colon cancers, selenium content, selenium concentrations, selenium supplements

Every overweight person has a million reasons why they can’t get fit and lose weight. Well it’s time to stop wasting valuable time making excuses or playing with those clay poker chips and drinking beer with your buddies. Instead you’ve to get up and start doing something for your health. To lose weight and get in shape you’re going to have to make some sacrifices and major lifestyle changes but you won’t regret it once you see the final result. Follow my tips and you’ll at least have the basics down and you’ll be primed for change.

First you must overhaul your current diet. This means no more McDonalds or massive bowls of pasta. Go to mypyramid.gov for helpful suggestions if you aren’t sure where to start. In general your diet should consist of nutritious foods that are low in calories in fat. You should eat plenty of fruit such as apples, pears and berries which contain antioxidants and fiber. Vegetables should also be plentiful in your new diet. Whole grains are also essential as they help to regulate your blood sugar levels which will help to stave off binge eating. Lean proteins should be a staple item as well.

Once you’ve mentally prepared yourself for your change in diet, you will have to start exercising as well. Take it easy at first if its been a long time since you’ve done any form of physical activity. You may even want to speak with you doctor before starting a new exercise regimen. But in general, for significant weight-loss you will need to workout five days per week for 45 minutes to an hour of cardio. You will also want to alternate days of weightlifting as well. Anaerobic exercise will not only give you more defined muscles, it will increase the strength of your bones.

Article Source:http://www.articlesbase.com/nutrition-articles/stop-wasting-time-with-those-clay-poker-chips-and-get-fit-1641325.html

Tags: blood sugar levels, exercise regimen, anaerobic exercise, nutrition articles, clay poker chips, whole grains, massive bowls

Have you heard about the Weight Watchers Canada coupon?  Well if you haven’t, you may already be too late. Weight Watchers Canada is rumoured to be expiring these coupons just in time for the weight loss season.

Weight Watchers Canada is the Canadian franchise of the industry respected and weight loss giant Weight Watchers America.  Following in their parents footsteps, Weight Watchers Canada has been offering special online coupons that saves potential clients 25% off of the price of the Weight Watchers Canada online program when they sign up for a minimum of three months.  The buzz in weight loss circles is that, with weight loss season just around the corner, Weight Watchers Canada may take a different direction away from their parent company, Weight Watchers America, and stop accepting the Weight Watchers Canada coupon for a few months or expire the Weight Watchers Canada coupon completely.

Did you know that there is such a thing as weight loss season?  Well, there are actually two weight loss seasons or times of year that weight loss product sales traditionally peak. By far, the largest of the weigh loss peaks arrive just a few days after the Christmas feast on January first when everyone makes their New Year’s resolutions to lose weight.  With hundreds of millions of people around the world thinking the exact same thing – let’s lose weight – how could it not be the biggest time of the year for the weight loss industry. The other smaller peak arrives in April when people see that winter is ending and there is still some time to shed some pounds before bikini and beach season.

These year-over-year trends have not escaped the notice of the big weight loss companies. You may or may have not noticed a slight shift in advertising around these peaks times of the year. Keep an eye out in January and April and you will probably see a decline in advertisements for weight loss products. Large companies like Weight Watchers Canada have been tracking these trends for decades and know that they don’t need to advertise as much when people are motivated and beating a path to your door.  The rumour is that Weight Watchers Canada is thinking about taking things a little further this year.

The Weight Watchers Canada weight loss program is great.  The company has been around since the early sixties and has helped millions of ordinary people permanently lose weight. They focus on making healthy food choices and portion control.  You can eat your own food and there is no need to buy special pre-made food or take pills, supplements or drugs.  The Weight Watchers Canada program is based on common sense so you can follow it for life.  Weight Watchers Canada estimates that, to remain healthy, for most people will loose between 1 and 2 pounds per week (after the first 3 weeks).

Get you Weight Watchers Canada 25% off coupon for the online program before they expire.
Click here for the Canadian Weight Watchers Canada Coupon

Article Source:http://www.articlesbase.com/nutrition-articles/weight-watchers-canada-coupon-soon-to-be-discontinued-1635962.html

Tags: canadian franchise, christmas feast, parent company, january first, slight shift

The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!

Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.

Fad diets, they all have one thing in common.  They’re diets.  They are like a pair of bell bottom pants.  They are in for a couple of years and they’re gone.  Then they find they’re way back just when the fitness professionals know we are ready to eat ‘em up again…no pun intended.  When you’re trying to burn fat, you really should avoid these things like the plague.

Now, realistically many of these diets will provide some initial fat loss for many people.  So you get some weight loss initially, but you could also lose some muscle on these programs too, and you know that losing muscle can spell disaster to your fat burning efforts.  But the bigger problem with these diets is that most who follow outlandish diets gain back the fat they lost, and then some!

On top of that, they often recommend focusing too much on one type of food, which can lead to unhealthy eating habits.  I’ve found they are too strict to be realistically followed, especially for a long period of time, and they’re no fun.  And anything you can’t follow as a lifestyle will not burn fat in the long run.

So you can probably see, if you’re even the least bit interested
in how to get leaner, stronger, and healthier for the rest of
your life, without having to spend all week in the gym or follow
a fad diet, then you’ll want to claim your fat loss freebies now.

Click here to get your fat loss freebies!
Feel free to share this article in any way just be sure to include this authors bio box.

Article Source:http://www.articlesbase.com/nutrition-articles/a-flat-belly-diet–1636979.html

Tags: fitness professionals, bell bottom pants, resistance training, fad diets, calorie deficit, fad diet, unhealthy eating habits

Everyone wants to lose weight in one week, but is this possible?  Short of starvation diets or fasting, there really is an easier way.  You don’t need to put your health in danger or deprive yourself of food to lose a few pounds in one weeks time!  Here is some information about a plan like no other you have seen.

I know, you are probably thinking diet meals like Jenny Craig or other popular plans.  These plans are expensive, and don’t really work very well in keeping the weight off.  You can eat real foods without purchasing any special diet foods or supplements and STILL lose weight in a week!

Most popular diet plans call for eating either low calorie or low carbohydrate meals.  Is this necessary?  No, it isn’t.  There are fat burning foods that when used in the right way will allow you to achieve weight loss in only one week.

How much weight can you lose in this short amount of time?  It varies, but on average a weight loss of 3 to 4 pounds can be easily achieved – without suffering from hunger!  On average, most people who have tried this plan have lost 9 pounds in 11 days.  This is remarkable considering you are eating real, fat burning foods.

This method of weight loss is known as “calorie cycling”.  You eat fat burning foods in certain combinations for 11 days, then cycle off for 3 days and eat anything you want within reason.  This plan is easy because you eat often, you eat good foods, and you never feel hungry.  Doesn’t that sound like a great way to lose weight in one week?

Why does this method of weight loss work?  Because certain foods increase your metabolism and help your body incinerate fat.  This causes increased calorie burn, and the pounds come off much quicker.  Some of the foods that are great fat burners are fruits, nuts, beans, lean proteins and calcium rich foods.

Are you ready to finally lose the weight, and do it quickly and easily?  You really don’t have to follow those expensive, strict diet plans in order to achieve your goals.  An added plus – your health will improve, and you will have more energy than before!  It really is possible to lose weight in one week, in a totally healthy way.

Want to learn more about fast ways to lose weight that work? Take a look at the information below. Your body will never be the same again!
http://www.WeightLossMiracleClub.com

Article Source:http://www.articlesbase.com/nutrition-articles/lose-weight-in-one-week-this-is-amazing-and-it-works-1634069.html

Tags: diet foods, low carbohydrate meals, starvation diets, calcium rich foods, diet meals