Lambert & Lynn's Blog

Archive for November, 2009

If you have a strong immune system then you can fight off diseases and the flu easier. This means that you can enjoy life more and have the energy to do the things you want.

 With the poor soil conditions and all the convenient foods in our modern world, we have to take some extra steps to boost our immune systems.

 Some ways to do this is to

Read the whole article: Boost Your Immune System and Stay Healthy

Tags: boost immune system, Health, immunity, swine flu, brain health

Hope everyone has a happy Thanksgiving and enjoy the day with friends and families.

You could even reach out to strangers with a smile or a kind gesture.

Take care…

Lambert

Tags: Thanksgiving, gift, grateful

Chiropractors set their attention on the musculoskeletal nervous system. By using manipulation and adjustments, they help normalized your spine and improve the way it functions.

So how can Chiropractics help your health?

Read the whole article here:

Chiropractors and Your Health

Tags: chiropractics, back, Health, adjustment, pain

Some foods are so bad they are in a class by themselves. Here are a few of them that you should avoid:

• French frys
• Soda
• Anything with Hydrogenated Fats
• Fish with high mercury content
• Donuts
• Fast food burgers
• Soy milk
• Bacon
• Hotdogs
• Potato chips

That’s just a small sample.

If you stay with real food that’s not polluted, then you will be far healthier and happier.

Tags: fast food, processed foods, worst foods

 Here are some suggestions you may want to consider.

• Cut back on sugar
• Cut back on calories to a safe level
• Avoid mercury and other metals like aluminum
• Avoid pesticides
• Avoid most soy products
• Avoid processed foods
• Avoid stress
• Avoid pollution
• Watch less TV

 Try some positive things to improve your brain and health.

• Get proper sleep
• Add omega-3 fatty acids to your diet such as fish oil & krill oil
• Add turmeric to your diet
• Eat real food such as fresh fruits, vegetables and nuts – Blueberries are great for your brain
• Get some sun
• Be sure your Vitamin-D3 levels are optimized
• Challenge your mind and stimulate your brain
• Do puzzles
• Learn new things and do things different than usual
• Discover new places and friends
• Exercise grows new brain cells so get moving
• Have a positive attitude

 There is a simple list to get you started. If you try to eat real food instead of junk, then you will see results. Add in some exercise and a little sun each day and you will be well on your way to a healthier you.

Find out more about how you can have a younger brain here…

Tags: brain, boost memory, mind, brain health

Tags: swine flu, flu

Anti Aging Squidoo Page

Take a look…

Anti Aging Squidoo Page

Tags: anti-aging